Here are some stats from this morning's trainer ride:
- 6:31 AM: 182, 0.4 U correction (conservative since I was planning to exercise soon), basal rate 0.525 U/hr
- 7:55 AM: ate one vitamin (4g carbs), start trainer workout, easy to moderate intensity
- 7:58 AM: 170
- 8:22 AM: 177, 0.25 U correction
- 8:55 AM: finish workout, average HR 139, max HR 157, average cadence 91
- 8:59 AM: 165
For those who haven't been sucked into the world of cycling or triathlon--a trainer is a device that turns a regular bike into a stationary bike, and is great for rainy days (like today). The rear wheel is locked in place against a flywheel, giving resistance, which is adjusted by changing gears.