I am happy to report that, aside from some pretty painful stiffness for the couple days after the race, I am recovering well so far. I went out yesterday for a 90-minute ride along one of my favorite routes in Marin--Chileno Valley Road--and was proud to wear my Triabetes jersey. It was pretty fun, too, after 45 minutes on the bike, to be able to say, "That's enough," and turn back. I'm sure I'll be itching to do a long ride soon enough. My carb ratio has gone from 15:1 to 8:1 in just a week so it's time to get things hopping again!
Photo courtesy of Blair Ryan